yin3shi2 da1pei4 that will keep you healthy

It is very important to pay particular attention (講究 • jiang3 jiu4) to the correct food combination (正確的搭配 • zheng4 que4 de5 da1 pei4) we serve on our tables (桌 • zhuo1). The proper mixture of foods can allow us to obtain (獲得 • huo4 de2) an excellent nutrition (營養 • ying2 yang3); however, the wrong combination (錯誤搭配 • cuo4wu4 da1pei4) might even put our health (身體 • shen1 ti3) in jeopardy (危害 • wei1 hai4).

Fish (魚 • yu2) & Tofu (bean curd) (豆腐 • dou4fu5)

Tofu contains great amounts (大量 • da4 liang4) of calcium (鈣 • gai4) which may prevent (預防 • yu4 fang2) many kinds of osteopathic diseases (骨病 • gu3 bing4) such as child rickets (兒童佝僂病 • er2tong2 kou4 lou2 bing4) or osteoporosis (骨質疏鬆症 • gu3 zhi4 shu1 song1 zheng4). However, the rate of calcium absorption is very low (率 • lv4) if eaten on its own. On the other hand, fish is rich ( 富 • fu4) in vitamin (維生素 • wei2 sheng1 su4) D. Fish eaten together (一起 • yi4 qi3) with Tofu makes the calcium better assimilated (吸收 • xi1 shou1).

Think of it, besides being a very tasty combination is excellent for your health!

© Photographer: Vincent Go | Agency: Dreamstime.com

Don't eat too many yue4bing3 during Mid-Autumn Festival

Mid-Autumn Festival (中秋節 • zhong1qiu1jie2) is a popular Asian festival that celebrates abundance and togetherness and which dates back over 3,000 years. It falls on the 15th day of the 8th lunar month of the Chinese calendar. This year it will celebrated on the 25th of September.

Mooncakes (月餅 • yue4bing3), traditionally eaten during this festival, are round thick pastries with a salted egg yolk suspended inside a sweetened bean paste. Contemporary mooncakes are quite varied, some are made with red jujubes (紅棗 • hong2 zao3), an edible berrylike fruit of a Eurasian plant formerly taken as a cough cure, husked lotus (蓮子• lian2zi3), green beans (綠豆 • lv4 dou4), almond (杏仁 • xing4ren2) among many other ingredients.

Mooncakes are already piling up in the store shelves of every Asian country and every family is beginning to accumulate their share of treats but from any nutritionist (營養學家 • ying2yang3xue2jia1) point of view, eating them in excess is not very good for the health (健康• jian4kang1).

Since they are very rich and dense, some people like to eat them for breakfast (早餐 • zao3can1) or as an early snack (零食 • ling2shi2); however, mooncakes are not a suitable (不適宜 • bu4kuo4yi2) meal. Even though (雖然 • sui1ran2) their caloric content ( 能量 • neng2liang4) is comparatively high (比較大 • bi3jiao4 da4), they contain large amounts of sugar (糖 • tang2) and grease (油脂 • you2zhi1), two substances which do not satisfy (不能 滿足 • bu4neng2 man3zu2) a person's nutrition demand. Their nutritional (營養 • ying2yang3) content (含量 • han2liang4) is low (就低 • jiu4 di1); apart from the sugar and the fat, they only contain a few minerals (礦物 • kuang4wu4) and some micronutrients (微量營養素 • wei1liang4ying2yang3su4).

Mooncakes are best ( 最好 • zui4hao3) eaten fresh (吃新鮮 • chi1 xin1xian1). Leftovers (吃不完 • chi1 bu4 wan2) should be refrigerated (放冰箱 • fang4 bing1xiang1) because their high fat content is a perfect breeding ground for bacteria (細菌 • xi1jun1). It is advisable to accompany them with some tea (茶 • cha2 ) or hot water (熱水• re4shui3) to assist (幫助 • bang1zhu4 ) the digestion (消化 • xiao1hua4) and to eliminate the greasy aftertaste (除油膩感 • chu2 you2ni4 gan3).

Many nutritionist think of mooncakes as junk food (垃圾食品 • la1ji1 shi2pin3) so if you suffer from diabetes (糖尿病 • tang2niao4bing4), Cholecystitis (膽囊炎 • dan3nang1yan2), circulatory diseases (心腦血管病 • xin1 nao3 xue4guan3 bing4) or obesity (肥胖病 • fei2pang4 zhe3) it would be wise to stay clear of these Chinese treats. Needless to say, if you have any carious tooth (蟲牙 • chong2ya2) clean your teeth inmediately (立即刷牙 • li4ji2 shua1 ya2) after!

© Photographer: Norman Chan | Agency: Dreamstime.com

The fei1zhou1 da4 xing1xing5 might become extinct in 10 years

Gorillas (大猩猩 • da4 xing1xing5), the largest living primates and human's closest relatives (类最近的近亲 • ren2lei4 zui4jin4 de5 jin4 qin1), are seriously at risk of extinction (滅絕 • mie4 jue2)

In the past 15 years ( 在过去15年 • zai4 guo4qu5 shi2wu3nian2), the Ebola (埃博拉 • ai1 bo2 la1) virus (病毒 • bing4 du2] )has made 1/3 of the gorilla's population disappear. Scientist (科學家• ke1 xue2 jia1) warn that if this tendency continues (繼續下去• ji4 xu4 xia4 qu5) , the entire species will be extinguished (消亡 • xiao1wang2) in less than 12 years.

This terrible virus has killed at least 1300 people in Central Africa (中非• Zhong1 Fei1) in the last 30 years. In most of these cases the source has been traced to the consumption of contaminated apes (猿猴• yuan2hou2) or antelopes (羚羊 • ling2yang2).

Carefully monitoring of the gorilla population in the Republic of Congo (剛果共和國 • Gang1guo3 gong4he2guo2) has revealed that the dissemination of the disease between gorilla groups has played an important role in the spread of the Ebola virus.
Unfortunately, due to the high mortality rate (死亡率• si3 wang2lv4) affecting the gorilla population, it would only take about 23 soccer fields (兩三個足球場 • liang3san1 ge4 zu2qiu2 chang3) to locate the remaining global (全球 • quan2 qiu2) surviving members of this species (種 • zhong3).

Isn't this sad?

© Photographer: Vincent Giordano | Agency: Dreamstime.com"